Tuna Patties with Lemon-Dill Sauce

1 (12 ounce) can tuna packed in water, drained and finely flaked
2 slices whole wheat bread
1/4 cup minced green onion
1/4 cup egg substitute
1/2 cup skim milk
1/2 teaspoon grated lemon peel
1/8 teaspoon garlic powder

Lemon Dill Sauce:
3/4 cup nonfat chicken broth
1/4 cup lemon juice
1 teaspoon dried dill weed 

Toast bread and allow to completely cool. Tear toasted bread and place in a blender of food processor and process into crumbs. In large bowl, combine tuna, breadcrumbs, green onion, egg substitute, milk, lemon peel and garlic powder. Form into 4 patties. Spray a large nonstick skillet with cooking spray and heat over medium heat. Cook patties, until golden brown on both sides, about 3 minutes per side.

Sauce: combine all ingredients in a small saucepan and heat over low heat until warm. Add a small amount of flour or cornstarch with a whisk to thicken if desired.

Makes 4 Servings
Serving Size: 1 patty and 2 ounces sauce

Nutrients per serving: 
Calories:  162 
Total fat:  1 gram (8% of calories) 
Saturated fat:  trace 
Cholesterol:  26 mg 
Sodium:  517 mg 
Carbohydrate:  11 grams (27% of calories) 
Protein:  26 grams (65% of calories) 
Dietary fiber: 1 gram