Tequila-Lime Chicken

6 boneless, skinless chicken breasts
1/4 cup tequila or chicken broth
6 ounces frozen limeade concentrate
1 tablespoon grated lime peel
3 cloves garlic, finely chopped

Combine all marinade ingredients in a shallow container and mix well. Poke each chicken breast a couple times with a fork and place in marinade. Marinate in the refrigerator for at least one hour.

Spray grill with nonstick cooking spray and heat to medium-high heat. Remove chicken from marinade and grill 5 to 7 minutes per side or until chicken is no longer pink in center, brushing occasionally with marinade. Discard any remaining marinade.

Makes 6 servings
Serving size: 1 breast

Nutrients per serving: 
Calories:  337 
Total fat:  3 grams (9% of calories) 
Saturated fat:  1 gram 
Cholesterol:  137 mg 
Sodium:  154 mg 
Carbohydrate:  15 grams (19% of calories) 
Protein:  55 grams (72% of calories) 
Dietary fiber: trace