Scalloped Potatoes

3 tablespoons reduced calorie margarine/butter
3 tablespoons flour
2 cup skim milk
4 large potatoes
1 large onion, chopped
4 cups shredded reduced-fat cheddar cheese

Wash, peel and slice potatoes and set aside. Melt margarine/butter in medium saucepan over low heat. Add flour cook 1 minute, stirring constantly. Gradually stir in milk, cook over medium heat, stirring constantly until thickened and bubbly. Salt and pepper to taste.

Spray a 1 1/2 quart casserole with nonstick cooking spray. Layer 1/2 of potato slices, onion, cheese and white sauce in the casserole. Repeat with remaining ingredients. Cover and bake at 350 degrees for 2 hours or until potatoes are tender.

Makes 8 Servings
Serving Size: 6 ounces

Nutrients per serving: 
Calories:  202 
Total fat:  6 grams (28% of calories) 
Saturated fat:  3 grams 
Cholesterol:  13 mg 
Sodium:  434 mg 
Carbohydrate:  18 grams (37% of calories) 
Protein:  18 grams (35% of calories) 
Dietary fiber: 1 gram