Garlic Steak for One

1 small, extra lean steak, 4 oz. 
2 tablespoons Worcestershire sauce 
1 clove garlic, sliced into 10 pieces 
Salt and pepper, if desired 

Poke holes all over steak with fork, then make 10 little slivers with knife. Put garlic slices into slivers. On plate or in plastic bag, marinate steak in Worcestershire sauce at least 1 hour, turning once, in refrigerator. Away from direct flame, grill or broil steak until done to your liking, turning at least once. Do not char. Add salt and pepper, if desired. 

Makes 1 serving
Serving size: 1 (4 ounce) steak

©2002 American Institute for Cancer Research (AICR).
While this recipe is part of AICR's Cooking Solo series (for 1-2 people), you can easily scale the ingredients to increase the number of servings.

Nutrients per serving: 
Calories:  203 
Total fat:  8 grams (27% of calories) 
Saturated fat:  3 grams 
Cholesterol:  68 mg 
Sodium:  387 mg 
Carbohydrate:  7 grams (15% of calories) 
Protein:  24 grams (58% of calories) 
Dietary fiber: 0 grams