Basil Mashed Potatoes

1 medium red potato, washed and cut into quarters 
2-4 tablespoons fat-free sour cream 
1/2 teaspoon dried basil 
Salt and pepper, to taste 

Steam or microwave potato until tender. Mash well with fork, adding sour cream to desired consistency. Add basil and season with salt and pepper.

Makes 1 serving
Serving size: full recipe

©2002 American Institute for Cancer Research (AICR).
While this recipe is part of AICR's Cooking Solo series (for 1-2 people), you can easily scale the ingredients to increase the number of servings.

Nutrients per serving: 
Calories:  162 
Total fat:  less than 1 gram (1% of calories) 
Saturated fat:  less than 1 gram 
Cholesterol:  6 mg 
Sodium:  33 mg 
Carbohydrate:  36 grams (77% of calories) 
Protein:  4 grams (22% of calories) 
Dietary fiber: 3 grams