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Hello Chef,
JollyCook is pleased to bring you today's new recipe. JollyCook hopes that you are taking care of yourself and eating well.
Manhattan Clam Chowder
Print today's recipe.
¼ Cup Diced Bacon
¼ Cup Minced Onion
2 Cans-7 oz ea. Minced or Whole Clams, drained
(reserve liquor)
1 Cups Diced and peeled Potatoes
1 Cup Water
1/3 Cup Diced celery
1 can-16 oz. Tomatoes
2 tsp. Snipped Parsley
1 tsp. Salt
¼ tsp. Thyme
1/8 tsp. Pepper

In a large saucepan, cook and stir bacon and onion until bacon is crisp and onion is tender. Stir in reserved clam liquor, the potatoes, water, and celery.
Cook uncovered until potatoes are tender, about 10 minutes. Add clams, tomatoes and seasonings. Heat to
boiling, stirring occasionally.
 

Makes: 6 servings
Nutrients per serving:
Calories: 190
Total fat: 4 grams (20% of calories)
Saturated fat: 1 gram
Cholesterol: 3 mg
Sodium: 251 mg
Carbohydrate: 32 grams (67% of calories)
Protein: 6 grams (13% of calories)
Dietary fiber: 3 grams
Nutrients per serving:
Calories: 178
Total fat: 5 grams (25% of calories)
Saturated fat: 1 gram
Cholesterol: 0 mg
Sodium: 195 mg
Carbohydrate: 32 grams (71% of calories)
Protein: 2 grams (5% of calories)
Dietary fiber: 4 grams

Low Carb Recipe of the Day - A collection of recipes with fewer than 20 grams of carbohydrates per serving. 

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