|
|
 |
|
Hello Chef, |
|
|
|
| JollyCook is pleased to bring you
today's new recipe. JollyCook hopes that you are taking care of yourself and
eating well. |
| |
|
| Lemon Dill Linguine Recipe |
|
|
Print today's recipe. |
|
3 cups cooked
linguine (about 1 1/2 cups uncooked)
2 teaspoons reduced calorie margarine
1 tablespoon minced chives
1/2 cup skim milk
2 teaspoons cornstarch
1 teaspoon dried dill
2 teaspoon grated lemon peel
3 tablespoons lemon juice
3 tablespoons grated Parmesan cheese
Melt margarine in a small saucepan over low heat. Add chives and cook until
soft. Combine milk and cornstarch and mix well. Add milk to saucepan and cook
over low heat, stirring constantly until thickened. Add dill, lemon peel, lemon
juice and salt and pepper to taste. Pour over cooked linguine, toss to coat and
sprinkle with cheese.
Makes 4 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 194
Total fat: 3 grams (13% of calories)
Saturated fat: 1 gram
Cholesterol: 3 mg
Sodium: 110 mg
Carbohydrate: 34 grams (71% of calories)
Protein: 8 grams (16% of calories)
Dietary fiber: 2 grams | | |
| | |
|
|
|
