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Hello Chef, |
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| JollyCook is pleased to bring you
today's new recipe. JollyCook hopes that you are taking care of yourself and
eating well. |
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| Ginger-Lime Tuna
Steaks Recipe |
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Print today's recipe. |
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6 (4 ounce) tuna
steaks (can also use swordfish or halibut)
1/4 cup lime juice
2 teaspoons fresh ginger root, finely chopped
1 clove garlic, crushed
Dash, ground chili powder
Place fish in a shallow glass baking dish. Mix remaining ingredients together in
a small bowl. Add marinade, turn fish once to coat. Cover and refrigerate at
least 1 hour but no longer than 24 hours, turning occasionally. Spray grill rack
with nonstick cooking spray. Grill fish 4 inches from heat over a medium heat
for 7-10 minutes per side or until fish flakes easily with a fork. Frequently
brush with remaining marinade while cooking. Discard any remaining marinade.
Fish can also be broiled.
Makes 6 Servings
Serving Size: 4 ounces
Nutrients per serving:
Calories: 167
Total fat: 6 grams (31% of calories)
Saturated fat: 1 gram
Cholesterol: 43 mg
Sodium: 45 mg
Carbohydrate: 1 gram (3% of calories)
Protein: 27 grams (66% of calories)
Dietary fiber: trace | | |
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