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Hello Chef, |
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| JollyCook is pleased to bring you
today's new recipe. JollyCook hopes that you are taking care of yourself and
eating well. |
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| Crab Cakes with
Creamy Sauce Recipe |
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Print today's recipe. |
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1 pound imitation
crabmeat, flaked*
3/4 cup shredded carrot
1/2 cup dry breadcrumbs
1/2 cup egg substitute
1 teaspoons chopped parsley
1/2 teaspoon dried Italian seasoning
1/2 teaspoon dried mustard
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 teaspoons Worcestershire sauce
Seafood Sauce:
1/4 cup reduced fat mayonnaise
1/4 cup fat free sour cream
1/4 cup catsup
1 1/2 tablespoons finely chopped green onions
2 tablespoons prepared horseradish
1 teaspoon chopped fresh parsley
1 1/2 teaspoon lemon juice
*Imitation crab is made from fish and carbohydrate. Although higher in sodium,
imitation crabmeat reduces cholesterol 43 mg per serving.
Combine all seafood sauce ingredients in a small bowl and stir well. Cover and
refrigerate 1-2 hours.
Combine all crab cake ingredients in a medium bowl and mix well. Shape mixture
into 6 patties, cover and refrigerate for 1 hour. Heat a large nonstick skillet
over medium heat until hot. Spray with nonstick cooking spray and add patties.
Cook 4-5 minutes on each side until golden brown. Serve with sauce.
Makes 6 Servings
Serving Size: 1 patty and 1.5 ounces sauce |
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