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Hello Chef, |
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| JollyCook is pleased to bring you
today's new recipe. JollyCook hopes that you are taking care of yourself and
eating well. |
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| Apricot Ginger Chicken |
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Print today's recipe. |
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1/4 cup flour
Salt and pepper, to taste
2 boneless, skinless chicken breast halves, about 6-8 ounces
1 tablespoon olive oil
1/4 cup apricot jam
1/2 cup canned apricots in light syrup or juice
1 tablespoon reduced sodium soy sauce
1 tablespoon water
1/8 teaspoon ground ginger powder
Pinch of pepper
In plastic bag, place flour, salt and pepper and shake to mix. Add chicken
breasts and shake again to coat. Heat oil over medium-low heat. Add chicken and
cook, turning once, until cooked through, about 10-15 minutes. While chicken is
cooking, mix remaining ingredients in small saucepan. Heat gently over low. Pour
apricot mixture over top of cooked chicken and serve.
Makes 2 servings
Serving size: 1 breast and 1/2 of sauce
©2002 American Institute for Cancer Research (AICR).
While this recipe is part of AICR's Cooking Solo series (for 1-2 people), you
can easily scale the ingredients to increase the number of servings.
Nutrients per serving:
Calories: 324
Total fat: 9 grams (18% of calories)
Saturated fat: 2 grams
Cholesterol: 137 mg
Sodium: 313 mg
Carbohydrate: 44 grams (35% calories)
Protein: 20 grams (47% of calories)
Dietary fiber: 1 gram | | |
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