1 tablespoon olive oil
1 medium onions, coarsely chopped
3 medium potatoes, cut into 1/2 inch cubes
1 medium carrot, sliced
46 ounces reduced sodium chicken broth
2 teaspoons Italian seasoning
3 cups cooked and cubed turkey breast
Cooking Instructions
Heat oil in a large stockpot until hot. Add onion and cook until well browned. Add potato, carrot, Italian seasoning and broth and bring to boil. Boil for 10 minutes or until potatoes and carrots are fork-tender. Add turkey and return to boil until heated through. Top with freshly ground pepper and serve.
Makes 8 Servings
Serving Size: 14 ounces
Nutrients per serving:
Calories: 170
Total fat: 2 grams (13% of calories)
Saturated fat: trace
Cholesterol: 55 mg
Sodium: 469 mg
Carbohydrate: 11 grams (27% of calories)
Protein: 25 grams (60% of calories)
Dietary fiber: 1 gram
