1 1/2 cups cooked white beans
1 1/2 cups cucumber, diced
1 cup diced tomatoes
1/2 cup diced green bell pepper
1/2 cup crumbled feta cheese
1/3 cup diced red onion
1/4 cup chopped black olives
1/4 cup red wine vinegar
2 teaspoons dried oregano
1/4 teaspoon pepper
6 whole wheat pitas
6 leaves red leaf lettuce
Cooking Instructions
Combine all ingredients except pitas and lettuce in a medium bowl and mix well. Cover and refrigerate at least 4 hours to blend flavors. Place a lettuce leaf on each pita and spoon 1/6 filling on top of each lettuce leaf. Fold pitas in half and serve.
Makes 6 Servings
Serving Size: 1 filled pita
Nutrients per serving:
Calories: 248
Total fat: 5 grams (18% of calories)
Saturated fat: 2 grams
Cholesterol: 11 mg
Sodium: 534 mg
Carbohydrate: 44 grams (67% of calories)
Protein: 10 grams (16% of calories)
Dietary fiber: 7 grams
