4 large whole wheat pitas
4 Roma tomatoes, seeded and finely chopped
1/2 cup crumbled feta cheese
1 green onion, finely chopped
1 cup lightly-packed fresh basil leaves
Cooking Instructions
Preheat oven to 350 degrees. Arrange pitas on a baking sheet. Evenly divide the toppings between each pita, starting with diced tomatoes, feta, green onion and basil leaves. Bake for 10-15 minutes or until lightly browned and feta is soft. Serve individual slices as an appetizer or the whole pizza with a salad as a meal.
Makes 4 Servings
Serving Size: 1 pita pizza
Nutrients per serving:
Calories: 248
Total fat: 6 grams (21% of calories)
Saturated fat: 3 grams
Cholesterol: 17 mg
Sodium: 561 mg
Carbohydrate: 42 grams (64% of calories)
Protein: 10 grams (15% of calories)
Dietary fiber: 6 grams
